In a world where there is so much going on, it can be difficult to silence the mind; this can sometimes make it difficult to fall asleep. This tool is designed to help individuals fall asleep while incorporating a hypnotic and meditation approach were you trust your body to relax and let go. The average person falls asleep within 7 minutes if they are able to stay still and relaxed. This audio is designed to help you fall asleep within that time frame. It is specifically designed to be utilized only while you are in a comfortable position to fall asleep and not while driving or any other physical activity. It is recommended to use headphones for a better experience.